Quick, quick, quick dinner.
- cornish hen, butterflied
- Carolina Mustard BBQ Sauce
Preheat oven to 350 degrees.
Cover cornish hens with BBQ sauce and marinade for a few hours. Bring cast iron skillet to sizzling perfection. Sear hen, skin side down, for 10 minutes. Place in oven for 10-15 minutes.
Let rest on cutting board before cutting for 10 minutes.
Crispy, crispy, crispy.
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